CALL US
416-469-4434
E-MAIL
info@launchbehaviouralhealth.ca
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Anxiety/Mindfulness Groups

Group interventions for managing worries, anxiety, emotional difficulties, and stress.

Facing Your Fears (FYF) (Ages 8-14)

March 24 - June 9, 2026
Facing Your Fears (FYF) is a small group program that helps kids and teens with Autism Spectrum Disorder (ASD) or anxiety learn how to manage fears and worries that affect daily life.


Emotion Regulation and Self-Awareness Program: Soles of the Feet (Ages 10-17)

January 10 - March 7, 2026
Soles of the Feet is a mindfulness-based group program designed for kids and teens with Autism Spectrum Disorder (ASD) who need support handling difficult or overwhelming emotions.

Breathe & Be: Mindfulness for Caregivers

January 14 - March 4, 2026
Breathe & Be is a virtual mindfulness-based group intervention that supports parents and caregivers of children with Autism Spectrum Disorder (ASD) and other neurodevelopmental diagnoses in managing stress, achieving balance, and building emotional resilience.

Facing Your Fears: Intellectual & Developmental Disabilities (IDD) (Ages 12 - 18)

COMING SOON
FYF: IDD is a Cognitive Behavioral Therapy (CBT) program adapted from FYF to meet the diverse learning and communication needs of adolescents with intellectual disabilities and autism between the ages of 12-18.
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2026 Groups Registration

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Questions about our groups? Contact us.

Contact Us

Monday to Friday: 8:00am – 4:30pm

Launch Behavioural Health
250 Carlaw Ave., Unit 102
Toronto, ON
M4M 3L1

Phone: 416-469-4434
Email: info@launchbehaviouralhealth.ca

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Launch is proudly accredited by the Behavioral Health Centers of Excellence (BHCOE) and is committed to upholding the BHCOE’s Standards of Excellence https://www.bhcoe.org/standards/. Information regarding BHCOE accreditation can be found here: https://www.bhcoe.org/parent-autism-quality-aba-providers/

Dalton Associates (DA) and Launch Behavioural Health acknowledge that we are situated on Turtle Island, that has been inhabited by Indigenous Peoples from the beginning. As a settler-owned organization, we are always working on de-colonizing our practices and offering mental health services that reflect a wholistic approach to health and wellness. Our clients come from a variety of backgrounds, and include First Nations, Métis, and Inuit peoples. We want to do more than make a difference at an individual level: we aspire to support a societal shift in the way that mental health is addressed and cared for, and we believe that a cross-cultural approach, bringing Indigenous worldviews to the forefront, is necessary to help break the system and rebuild it in a way that promotes healthy wellbeing for future generations. We are actively engaged in changing the landscape of mental health care in Ontario, by augmenting (and compensating) the voices and experiences of Indigenous knowledge keepers, and by incorporating Indigenous values and teachings in our program models.