Soles of the Feet: Mindfulness for Emotion Regulation and Self-Awareness (Ages 10-17)
Soles of the Feet is a mindfulness-based group program designed for kids and teens with Autism Spectrum Disorder (ASD) who need support handling difficult or overwhelming emotions. This program teaches simple, evidence-based grounding techniques that helps participants with managing emotions and responding more effectively to challenging and upsetting emotional situations. Mindfulness supports better emotional regulation, control of attention, and self-awareness.
Group Information
6:00–7:00 PM
(9 sessions)
What You’ll Learn:
- A calming strategy that focuses attention on the soles of the feet when experiencing big emotions
- Tools to stay present and feel more in control
- Ways to build self-awareness and control of attention
- Skills to promote emotional well-being and improve disruptive behaviour
Who Can Join:
Kids and teens ages 10–17 who:
- Can participate in a 60-minute group lessons without one-on-one support
- Can have back-and-forth conversations
- Have a diagnosis of ASD or struggle with emotional regulation
Note: This program is a good next step after Facing Your Fears (FYF), though participation in FYF is not required.
Getting Started:
A brief intake meeting will be required before the program starts.
Good to Know:
Sessions are led by a clinical team which includes a Registered Psychotherapist and Registered Behaviour Analysts (RBAs).
Funding may be available through the Ontario Autism Program (OAP) or extended health benefits.
Questions about our groups? Contact us.